If you play a team sport in East Lothian – Basketball, Cricket, Football, Hockey or Rugby – we believe we can help you to maximise your performance.
We are offering strength and conditioning sessions for team sports players, open to girls and boys. We have a 60-minute session specially tailored for 9-11-year-olds. And we have a longer 90-minute session for 12-18-year-olds.
Each is structured in a 6-week terms and aims to provide you with the tools to;
Build strength & endurance.
Develop control during growth.
Improve balance & coordination.
Move faster over the first 30 metres.
Reduce injury risk and recovery time.
We won’t tell you how to play your game;
We will give you tools to maximise your performance.
Starts: Wednesday 24th October
Location: Meadowmill Athletics Track
Time: 6:30pm to 8pm
Cost: £18 per attendee for 6-week term
Time: 4:30pm to 5:30pm
Cost: £12 per attendee for 6-week term
Contact: Lynda Gilroy, East Lothian Athletics Development Officer firstname.lastname@example.org