If you play a team sport in East Lothian – Basketball, Cricket, Football, Hockey or Rugby – we believe we can help you to maximise your performance.
We are offering speed training sessions for team sports players, open to girls and boys. We have a 60-minute session specially tailored for 9-11-year-olds. And we have a longer 90-minute session for 12-18-year-olds.
Sign up for a 6-week block and we’ll aim to provide you with the tools to;
Move faster over the first 30 metres.
Develop control during growth.
Improve balance & coordination.
Build strength & endurance.
Reduce injury risk and recovery time.
We won’t tell you how to play your game;
We will give you tools to maximise your performance.