Our popular “Train Like An Athlete” sessions for senior runners are making a comeback next month with a new series of training sessions aiming to supplement your existing training regime and help increase running enjoyment. Visit our website at http://teameastlothian.org.uk/train-like-an-athlete/ for more details.
Tag: Adults
jogscotland Meadowmill to Join Up with Team East Lothian Athletic Club
The Meadowmill jogscotland group has decided to join forces with Team East Lothian Athletic Club (TEL). The Meadowmill group has been going since 2006 and is East Lothian’s longest established jogscotland group, helping hundreds of local people to start jogging for the first time as well as helping people return to jogging after a break…
Adults grasp opportunity to “Train like an Athlete”
The first 5 week block of our Endurance Running Programme for Adults, or “Train like an Athlete” as it has now been called, has just completed. Feedback from the participants has been fantastic with everyone involved really inspired by both the track sessions and the gym based Strength and Conditioning sessions. On track, the advice and…
A New Distance Running Programme Specially for Adults
With the Spring Running Season approaching we’ve decided to offer a special coaching programme for adult runners to develop their running technique, pacing and endurance. The programme is aimed at providing a means of supporting and enhancing the training runners will already be doing on their own or with their local running clubs. With two sessions per…
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