The first 5 week block of our Endurance Running Programme for Adults, or “Train like an Athlete” as it has now been called, has just completed. Feedback from the participants has been fantastic with everyone involved really inspired by both the track sessions and the gym based Strength and Conditioning sessions. On track, the advice and…
Tag: Distance Running
Busy weekend for TEL Athletes – indoor relays, multi-events and cross country
Team East Lothian Athletes had a busy weekend with both the Scottish Athletics Indoor Relay Championships and the Scottish Athletics Indoor Combined Events Championship taking place at the Emirates Arena in Glasgow, and the Scottish Schools Athletics Association Secondary Cross Country Championships happening in Livingston. Highlight of the weekend came from Cera Gemmell who built…
Borders XC Series – Dunbar
Team East Lothian was, once again, well represented at the final leg of the Borders Cross Country series which took place on Sunday at a blustery Dunbar, with beach and dunes running predominantly the order of the day. Fraser Kelly narrowly missed out on winning the overall series, coming in second on the day after a…
A New Distance Running Programme Specially for Adults
With the Spring Running Season approaching we’ve decided to offer a special coaching programme for adult runners to develop their running technique, pacing and endurance. The programme is aimed at providing a means of supporting and enhancing the training runners will already be doing on their own or with their local running clubs. With two sessions per…
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