Great Results from “A Day at the Races”

A contingent from the Team East Lothian endurance squad had “a day at the races” on Sunday when they took part in the Scottish 10k road race, held in conjunction with the Scottish Half Marathon and starting and finishing at the Musselburgh Horse Race Course.  The Musselburgh Race Course has an historic link with athletics…

Adults grasp opportunity to “Train like an Athlete”

The first 5 week block of our Endurance Running Programme for Adults, or “Train like an Athlete” as it has now been called, has just completed.  Feedback from the participants has been fantastic with everyone involved really inspired by both the track sessions and the gym based Strength and Conditioning sessions. On track, the advice and…

Medal Success at National Young Athletes Road Championships

Cera Gemmell ran to more medal success today, this time in a rainy and sometimes breezy Battery Park, Greenock. The National Young Athletes Road Championships drew entries totalling over 500 and for the U15 Girls consisted of a 3 lap, 4.2k tarmac course. Cera kept the eventual winner in sight for the whole race and…

A New Distance Running Programme Specially for Adults

With the Spring Running Season approaching we’ve decided to offer a special coaching programme for adult runners to develop their running technique, pacing and endurance. The programme is aimed at providing a means of supporting and enhancing the training runners will already be doing on their own or with their local running clubs. With two sessions per…